Online Therapy Across Ontario
Secure virtual sessions with a CRPO-registered psychotherapist. Same-week appointments available—no waitlists.
Same-Week Appointments
No waitlists. Book online and start as soon as this week.
Insurance-Ready
Receipts for Manulife, Sun Life, Canada Life, Greenshield & more.
Flexible Scheduling
Evening and lunch-hour slots available.
Secure Platform
Encrypted video—works on any device, no install needed.
Who Virtual Therapy Works Best For
Ontario spans over 1 million square kilometers. Virtual therapy removes geography as a barrier to professional mental health support.
Busy Professionals
Attend during lunch breaks or after work without commute time. Ideal for Bay Street finance, Ottawa government roles, healthcare shifts, or demanding schedules.
Rural & Northern Ontario
Access professional therapy from Timmins, Kenora, Sudbury, or smaller communities without 2-4 hour drives each way.
Parents & Caregivers
Schedule around school pickup, nap time, or after bedtime. No childcare arrangements needed for travel.
University Students
Attend between classes, from your dorm, or during co-op placements. Keep the same therapist regardless of location.
How Virtual Therapy Works
Book Your Free Consultation
A 15-minute phone call to discuss what's bringing you to therapy and see if we're a good fit.
Schedule Your First Session
Pick a time that works—morning, lunch, or evening. You'll receive a secure video link via email.
Join From Anywhere Private
Click the link at your scheduled time. Works on phone, tablet, or computer—no app install required.
Build Skills & Make Progress
Weekly sessions using evidence-based approaches (CBT, ACT) to address anxiety, burnout, or whatever brought you here.
Jesse Cynamon, RP
I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO #10979). I provide virtual therapy throughout Ontario for people dealing with anxiety, workplace stress, life transitions, and relationship challenges.
Professional Background
- Registered Psychotherapist with CRPO (#10979)
- Master's degree in counseling psychology
- Specialized training in Acceptance and Commitment Therapy (ACT)
- Experience with anxiety, depression, workplace stress, and life transitions
My approach is practical and evidence-based, focusing on strategies you can actually use in your daily life—whether you're in Toronto, Ottawa, Hamilton, or anywhere else in the province.
Ready to Start?
Book a free 15-minute consultation to see if virtual therapy is right for you.
What I Help With
Anxiety
Racing thoughts, constant worry, physical symptoms like chest tightness. Evidence-based approaches to quiet the overwhelm.
Depression
Low motivation, exhaustion, loss of interest. Practical tools to rebuild energy and reconnect with what matters.
Workplace Stress & Burnout
Sunday night dread, imposter syndrome, chronic exhaustion. Strategies to set boundaries and recover.
Life Transitions
Career changes, relationship shifts, identity questions. Support during periods of uncertainty and growth.
Frequently Asked Questions
How much does online therapy cost in Ontario?
Sessions are $175 for 50 minutes, the same as in-person therapy. Most Ontario extended health benefits cover psychotherapy—check your plan under "Registered Psychotherapist" or "Paramedical Services." You'll receive detailed receipts for insurance reimbursement.
Is online therapy covered by OHIP?
No, OHIP doesn't cover psychotherapy. However, most employer extended health benefits and private insurance plans cover online therapy with CRPO-registered therapists. Some workplaces also offer EAPs with free sessions.
Is online therapy as effective as in-person?
Yes. Research consistently shows equivalent outcomes for anxiety, depression, and most mental health concerns. A review of 20,000+ participants found no significant differences between formats. The same evidence-based techniques work equally well through video.
Do I need a referral?
No referral needed. You can book directly with a registered psychotherapist in Ontario. Referrals are only required for psychiatrists or publicly-funded programs.
What equipment do I need?
Any device with internet, camera, and microphone—smartphone, tablet, or computer. Find a private space where you can speak freely. Headphones recommended but not required.
Is it confidential?
Yes. Sessions use encrypted, PIPEDA-compliant healthcare platforms. All CRPO confidentiality standards apply—the same protections as in-person therapy.
How quickly can I get an appointment?
Most new clients book within 3-5 days. Same-week appointments are often available. No months-long waitlists.
Can I do therapy from Northern Ontario?
Absolutely. Virtual therapy is ideal for Thunder Bay, Sudbury, Timmins, or anywhere with internet access. Access professional care without travel.
Serving All of Ontario
Also serving Kingston, Windsor, Mississauga, Brampton, and all Ontario communities.
Start Virtual Therapy This Week
Professional mental health support from wherever you're comfortable. Book a free 15-minute consultation to get started.
CRPO #10979 | $175/session | Insurance receipts provided