Therapy for York University Students

The York University Reality

York University has 62,000+ students on a massive campus in North York. But if you're feeling overwhelmed, isolated, or struggling with your mental health—you're not alone. The combination of a large commuter population and intense academic programs creates a unique kind of pressure.

The Commuter Student Mental Health Crisis

If you're spending 2-3 hours a day on the TTC or driving from the suburbs, you know the toll it takes. It's not just travel time—it's exhaustion and isolation.

The Commuter Experience

• Isolation: Sitting alone in Vari Hall, attending class, leaving immediately. No time for clubs or connection.
• Exhaustion: Waking up at 6am, commuting, classes, commuting back, studying until midnight. Repeat.
• FOMO: Watching others have a "campus life" while you're rushing to catch the bus.
• Family Pressure: Living at home often means juggling family obligations alongside university workload.

Why York Students Choose Private Therapy

York's Counselling & Disability Services is a valuable resource, but many students choose private therapy for:

• Faster Access: Get support within days, not weeks. Critical during midterms or crises.
• Ongoing Support: Beyond the 6-8 session limit on campus, private therapy supports you throughout your degree.
• Virtual Flexibility: The biggest benefit for York students. No need to travel to campus for appointments. Fit therapy around your commute and work.
• Privacy: Complete separation from the university environment.

Insurance & Cost for York Students

Most full-time York undergraduates are automatically enrolled in the York Federation of Students (YFS) health insurance plan through Studentcare.

• Undergraduates: $750-1,000 per academic year coverage
• Graduate students (GSA): Up to $1,200 per year coverage
• Direct Billing: Available for many plans, or easy pay-and-claim

Frequently Asked Questions