Professional, compassionate support for overcoming depression. Find your way back to yourself with evidence-based therapy.
Start Your RecoveryDepression in Windsor can feel isolating, even in a city of over 200,000 people. From the pressure of shift work at major automotive plants disrupting sleep and mood, to the economic uncertainties that have long been part of Windsor's story, there are real, systemic factors that contribute to mental health challenges here.
Many Windsor residents tell me they feel they "should be able to handle it" on their own—a common sentiment in our hardworking, industrial city. But depression isn't a matter of willpower. Whether you're a student at the University of Windsor feeling lost, a healthcare worker facing burnout, or someone dealing with the "winter blues" that hit hard in Essex County, professional therapy provides the tools you need to lift the fog and reclaim your life.
CBT helps you identify and challenge negative thought patterns that fuel depression. We work together to build practical skills for changing how you think and feel.
A core component of treating depression, this approach helps you gradually re-engage with meaningful activities and sources of joy, even when motivation is low.
ACT helps you clarify what truly matters to you and take action towards those values, while learning to relate differently to difficult thoughts and feelings.
Learn to observe your thoughts and feelings without judgment, reducing the impact of depressive rumination and staying present in your life.
Persistent sadness, loss of interest, and difficulty functioning in daily life.
Depression that follows a seasonal pattern, common during Windsor's grey winter months.
Chronic, low-grade depression that lasts for two years or more (formerly Dysthymia).
Depressive symptoms triggered by specific life events like job loss, divorce, or bereavement.
Our depression therapy services are covered by most extended health insurance plans in Ontario.
Covered by most employer health plans (e.g., Green Shield Canada, Sun Life)
EAP coverage available for many Windsor employers
University of Windsor & St. Clair College coverage
Flexible payment plans available
Registered Psychotherapist with specific experience in treating depressive disorders using proven clinical methods.
A safe, confidential space where you can speak openly about your experiences without fear of stigma or judgment.
We focus on tangible tools and strategies you can use in your daily life to manage symptoms and build resilience.
You don't have to navigate depression alone. Professional support can make a profound difference. Reach out today to start your path to recovery.
