Professional, evidence-based treatment for anxiety disorders. Take control of your anxiety and reclaim your peace of mind.
Start Your Journey TodayLiving in Windsor comes with its own unique set of challenges that can fuel anxiety. From the high-pressure environment of the automotive industry and cross-border commute stress, to the uncertainty of economic shifts affecting our manufacturing sector, Windsorites face distinct pressures.
Whether you're dealing with workplace burnout at Stellantis or Ford, managing student stress at the University of Windsor or St. Clair College, or feeling the impact of border delays on your daily life, I understand the context of your anxiety. Professional therapy offers a way to navigate these local stressors while building long-term resilience and peace of mind, right here in Windsor-Essex.
CBT is a widely recognized treatment for anxiety disorders. We help you identify and change negative thought patterns and behaviors that contribute to anxiety, developing healthier coping strategies for long-term relief.
ACT helps you develop psychological flexibility and learn to accept difficult emotions while staying committed to your values. This approach is particularly effective for anxiety and stress management.
Learn mindfulness and relaxation techniques that help reduce anxiety symptoms in the moment and build greater emotional regulation skills for ongoing stress management.
For specific phobias and anxiety disorders, gradual exposure therapy helps you face fears in a safe, controlled environment, reducing avoidance behaviors and building confidence.
Focused treatment for panic attacks and panic disorder, helping you understand the panic cycle and develop effective strategies to prevent and manage panic episodes.
Targeted interventions for social anxiety disorder, including social skills training, cognitive restructuring, and gradual exposure to social situations to build confidence.
Persistent worry and anxiety about multiple areas of life, affecting daily functioning and quality of life.
Recurrent panic attacks and persistent fear of having future panic attacks, often leading to avoidance behaviors.
Intense fear of social situations and being judged by others, impacting relationships and professional life.
Irrational fears of specific objects, situations, or activities that lead to avoidance and distress.
Fear of being in situations where escape might be difficult or help might not be available during a panic attack.
Excessive worry about having or developing serious medical conditions, despite medical reassurance.
Anxiety related to performing in specific situations such as public speaking, tests, or work presentations.
Excessive distress when separated from loved ones or familiar environments, affecting daily activities.
Our anxiety therapy services are covered by most extended health insurance plans in Ontario.
Covered by most employer health plans (e.g., Sun Life, Manulife, Canada Life)
EAP coverage available for many Windsor employers
University of Windsor & St. Clair College coverage
Flexible payment plans available
Secure online sessions throughout Ontario
Evening and weekend appointments
Registered Psychotherapist with advanced training in anxiety disorders and evidence-based treatments proven effective for anxiety management.
Every anxiety treatment plan is tailored to your specific symptoms, triggers, and goals, ensuring the most effective approach for your unique situation.
We use only research-proven therapies like CBT, ACT, and mindfulness-based interventions that have demonstrated effectiveness for anxiety disorders.
Beyond therapy sessions, we provide practical tools, resources, and ongoing support to help you maintain progress and prevent relapse.
Don't let anxiety control your life. Professional help is available, and recovery is possible. Contact us today to begin your journey toward greater peace and confidence.
