Mental Health Insights
Evidence-based articles from a CRPO-registered psychotherapist covering workplace stress, anxiety, student mental health, and therapy access across Ontario.
Anxiety
Understanding and managing anxiety in everyday life, from high-functioning anxiety to panic and worry.
Workplace Stress
Navigating burnout, imposter syndrome, and professional challenges in demanding careers.
Mental Health Guides
Practical resources and tools for understanding your mental health needs.
Ready to Talk?
If any of these topics resonate with you, a 15-minute consultation can help clarify your next steps.