Transform Work Stress into Success

Next Step Therapy is a psychotherapy practice specializing in anxiety treatment and personal growth for professionals in Ontario.

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Virtual Therapy Sessions

Next Step Therapy is a psychotherapy practice specializing in anxiety treatment and personal growth for professionals in Ontario. We provide virtual therapy sessions designed to support high achievers facing work stress, burnout, and performance anxiety.


We provide virtual therapy sessions designed to support high achievers facing work stress, burnout, and performance anxiety.

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Our Services

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Why Next Step Therapy

Next Step Therapy offers performance-focused virtual therapy for high-achieving professionals in Ontario, helping them manage stress, anxiety, and burnout. Using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness, they focus on long-term change rather than just symptom management. Our secure online sessions provide flexible support tailored to demanding careers.

1. Free Consultation (15 minutes)

Explore fit in a focused 15-minute discussion

2. Strategic Roadmap

Collaboratively craft your transformation plan

3. Ongoing Support

Regular sessions and actionable tools for growth

Performance Focus

Performance-focused therapy addressing the unique challenges of driven professionals

Flexible Scheduling

Flexible scheduling respecting your priorities

Evidence-Based Methods

Evidence-based methods adapted to your goals

Virtual Platform

Secure virtual platform eliminating commute

Ready to Take the Next Step?

Schedule a consultation with Next Step Therapy to explore how our evidence-based virtual therapy can support your goals. Our flexible, secure online sessions are designed for busy professionals. Contact us today to get started.

Performance Insight

Identifying how anxiety specifically impacts your work performance and leadership capabilities

Strategic Intervention

Developing practical strategies that fit into your demanding schedule

Pattern Recognition

Uncovering the underlying patterns causing burnout or work-related stress

Sustainable Integration

Creating lasting change that enhances both professional success and personal wellbeing

Take the Next Step in Your Professional Journey

Professional Standards

Registered Psychotherapist (CRPO) with business and crisis intervention background offering:


  • Evidence-based, depth-oriented methodology
  • Secure, fully virtual service across Ontario
  • Committed to the highest ethical standards
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General Questions

Hi there! Have some questions about our  company? Find the answers below. 

  • What is Next Step Therapy?

    Next Step Therapy is a psychotherapy practice specializing in anxiety treatment and personal growth for professionals in Ontario. We provide virtual therapy sessions designed to support high achievers facing work stress, burnout, and performance anxiety.

  • Do you offer online therapy in Ontario?

    Yes. We provide secure virtual therapy sessions across Ontario, making it easy to access professional support from the comfort of your home or office.

  • How can therapy help with anxiety and burnout?

    Therapy offers evidence-based strategies to manage work-related anxiety, reduce stress, and prevent burnout. At Next Step Therapy, we focus on understanding the underlying patterns causing these challenges, not just managing symptoms. This approach creates lasting change that enhances both professional performance and personal wellbeing. Learn more about our Performance-Focused Therapy Services.

  • What therapy approaches do you use?

    We integrate evidence-based approaches such as:

    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness-Based Techniques
    • Person-Centered Approaches
    • Integrative Methods

    These methods help clients gain clarity, develop resilience, and take meaningful action aligned with their values.

  • Who do you work with?

    Our therapy services are tailored for working professionals in medicine, law, finance, tech, and sports who want to manage anxiety, burnout, and perfectionism while maintaining their personal and career growth.

  • How do I book a therapy session?

    You can book a free consultation by clicking here or visiting our Contact page. We’ll discuss your needs and determine how our services can best support you.

  • Do you accept insurance for therapy?

    Yes. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), many extended health insurance plans cover our services. We provide insurance receipts after each session that you can submit for reimbursement. Please check with your provider for coverage details.

  • How long does therapy take to see results?

    The timeframe varies, but many clients notice meaningful changes within a few sessions. Therapy is designed to help you build long-term strategies for managing stress, anxiety, and personal growth.

  • What is your cancellation policy?

    We require at least 24 hours’ notice for cancellations or rescheduling to accommodate other clients. Late cancellations may be subject to a fee.

  • Is therapy confidential?

    Yes. Confidentiality is a cornerstone of our therapeutic relationship. We adhere strictly to confidentiality standards established by the College of Registered Psychotherapists of Ontario and Ontario's Personal Health Information Protection Act (PHIPA). Your privacy is our priority. 

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